Break the Block: Reset Coaching Session

Get Unstuck. Reconnect. Take the First Step Forward.

90 minutes to move from stuck to started

Feeling overwhelmed, procrastinating, or avoiding your research? You’re not alone — and you don’t have to figure it out alone either.

The Break the Block session is a focused, one-on-one coaching experience for postgraduate students who feel stuck in their thesis or dissertation. In just 90 minutes, we’ll help you reconnect with your motivation, uncover what’s holding you back, and create a doable next step.

In This Session, You’ll:

• Get clear on what’s really keeping you stuck
• Reconnect with your core values and strengths
• Design a realistic action plan for the next 48 hours
• Leave with renewed clarity, momentum, and purpose

Best For:

• Working students who are avoiding writing
• Anyone overwhelmed by feedback or pressure
• Those who feel disconnected from their research

Format:

• 90-minute virtual session via Zoom
• Led by Luan Krige, Strengths Coach at Research4You
• Optional follow-up voice note within 7 days

Ready to Reset?

This isn’t therapy. It’s not supervision. It’s not a generic pep talk.

It’s a structured, supportive session to help you take the next right step — from where you are.