From Strength to Submission” – Realignment Coaching for Postgraduate Progress
Speaker(s): Luan Krige
R 2650
About this coaching session
Realignment Coaching for Postgraduate Progress
This 3-session coaching package is designed to help postgraduate students move from stuck, overwhelmed, or disconnected — to clear, motivated, and aligned with their research journey.
Blending the best of positive psychology, values-based reflection, and practical strategy, these one-on-one coaching sessions support you to rediscover your “why,” harness your strengths, and take realistic, meaningful action toward submission.
Whether you're struggling to write, losing motivation, or just need someone in your corner, this coaching experience gives you space to pause, reflect, and move forward — with clarity, confidence, and momentum.
What’s Included:
- 3 x 60–90 minute private coaching sessions via Zoom
- Reflective exercises based on values, identity, and strengths
- Tools to reframe procrastination, perfectionism, and fatigue
- A personalised action plan aligned with your strengths
This Coaching Package Is Ideal If:
- You’re feeling stuck, lost, or overwhelmed in your research
- You’re questioning your motivation or direction
- You want to reconnect with your purpose and inner resources
- You need more than a productivity hack — you need realignment
Included sessions
Speaker(s):
Luan Krige
Luan brings a unique blend of technical thinking, creative insight, and people-centred coaching to his work with postgraduate students and professionals. After completing his engineering degree, Luan worked internationally as a videographer and editor — experiences that deepened his appreciation for storytelling, problem-solving, and human connection across contexts.
He later founded and ran his own solar energy company, gaining hands-on leadership experience and a strong appreciation for resilience, innovation, and purpose-driven work.
Today, as a Strengths Coach at Research4You, Luan is actively involved in skills development training, academic writing retreats, and one-on-one coaching. His coaching style is grounded in the principles of positive psychology, with a specific focus on helping individuals identify and apply their innate strengths to move forward — not just in their studies, but in life.
Luan believes that people don’t need to be “fixed”. They need to be seen for what they already bring, and supported in aligning that with where they want to go. Whether you're facing burnout, procrastination, or a crisis of confidence, Luan’s approach is both encouraging and practical — helping you find your momentum again, one strength at a time.
